My love of health and fitness is pretty versatile. I am (was)the big football guy from Florida. I have put my time in as a Navy officer. I studied nutrition and health at Florida State University. I am certified through the Paul Chek Institute. I hold my CSCS, Certified Strength and Conditioning Specialist licence. I bike, I run, I ski, I work the wieghts and I have been training people for fifteen years. I love health, I love sport and movement. The way I train my body is in this order: SLEEP, NUTRITION, and TRAIN.
The three are key into getting results from training.
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